Weigh In record (no journal entry) for 28 January 2021
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201.1 lb
Lost so far: 33.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1689 kcal
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Fat: 104.49g | Prot: 82.00g | Carb: 107.74g.
Breakfast: Kroger Boneless Skinless Chicken Tenderloins, Spaghetti, Olive Oil , Ranch Salad Dressing , Ready Pac Greek Inspired with Feta Cheese, Cappuccino, Brownie , Beef Sausage, Bob Evans Sausage Breakfast Patty, Cooked Eggplant (Fat Added in Cooking), Kroger Hot & Spicy Wings, Buffalo Wild Wings Chicken Wings (3). more...
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losing 1.2 lb a week
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