Weigh In record (no journal entry) for 28 January 2021
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185.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1799 kcal
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Fat: 56.43g | Prot: 69.03g | Carb: 260.60g.
Breakfast: Suco de Laranja Natural, Misto Quente, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Estrogonofe de Frango, Manga Palmer, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Salada de Alface com Ovo, Tomate e / ou Cenouras, Melancia. Dinner: Melancia, Nestlé Biscoito Passatempo Leite, Feijão Carioca Cozido, Arroz Branco (Cozido), Antarctica Guaraná (Lata), Hambúrguer Caseiro, Batatas Fritas Caseiras, Estrogonofe de Frango. Snacks/Other: Café com Açúcar. more...
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2484 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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