Anabel Ariza's Journal, 28 October 2013

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Weigh In record (no journal entry) for 28 October 2013

117.7 lb Lost so far: 10.8 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:

142 kcal

Fat: 7.00g | Prot: 6.80g | Carb: 12.90g. Breakfast: La Virginia Café Molido, Nido Leche en Polvo. Snacks/Other: Nido Leche en Polvo, La Virginia Café Molido. more...

1444 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...

losing 4.6 lb a week

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Anabel Ariza's Journal, 28 October 2013

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