bolognini.ariel's Journal, 28 October 2013

Weightfrom Fitbitpowered by Syncmetrics
138.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2013:
2743 kcal Fat: 76.21g | Prot: 248.27g | Carb: 252.89g.   Breakfast: Nesquik Nesquik, Quaker Avena Instantanea, La Serenísima Leche Parcialmente Descremada, Mervick Egg Protein (Proteína de Clara de Huevo), SanCor Port Salut Light, Paladini Jamón Cocido, Bimbo Pan Salvado Light. Lunch: La Serenísima Leche Parcialmente Descremada, Star Nutrition Mutant Mass (Ganador de Peso). Dinner: La Serenísima Leche Descremada en Polvo, Mervick Egg Protein (Proteína de Clara de Huevo). Snacks/Other: Muslos de Pollo (Asados o Cocidos), Manzana, Huevo Duro, Arroz Blanco (de Grano Largo, Cocido), Muslo de Pollo. more...
losing 17.0 lb a week

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