tertle83's Journal, 28 October 2013

214.6 lb Lost so far: 0.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 78.01g | Prot: 76.87g | Carb: 246.49g.   Breakfast: Winchell's White Cake Donut - Vanilla Iced with Rainbow Sprinkles, Nabisco Premium Soup & Oyster Crackers, Gatorade G2 Perform 02 - Lemon-Lime. Lunch: Coca-Cola Coca-Cola Classic Soda, Lettuce Salad with Assorted Vegetables. Dinner: Gatorade Orange Thirst Quencher, Tiff Tiffs tacos. Snacks/Other: Light Beer, Sam's Club Chocolate Chip Cookies. more...

2957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...