Weigh In record (no journal entry) for 28 January 2021
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232.4 lb
Lost so far: 5.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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829 kcal
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Fat: 38.93g | Prot: 60.55g | Carb: 50.90g.
Lunch: Hot and Sour Soup, Won Ton Soup (Wonton). Snacks/Other: Act II Nacho Chili Cheese Popcorn . more...
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losing 12.6 lb a week
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cnemnel1's weight history
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