bobblanc32's Journal, 28 January 2021

This is positive. 2 pounds in under a week. I'll take it.

281.0 lb Lost so far: 2.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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2989 kcal

Fat: 218.16g | Prot: 169.80g | Carb: 91.02g.   Breakfast: Lakanto Liquid Monkfruit Extract, Coffee (Brewed From Grounds), Great Value 2% Reduced Fat Milk. Lunch: Great Value Bottled Water (Bottle), Kirkland Signature Normandy-Style Vegetable Blend, Butterball Turkey Breast Cutlets, Baby Spinach, Giorgio Baby Bella Mushrooms, Lisa's Legendary Alfredo Sauce. Dinner: Baby Spinach, Market Pantry Sharp Cheddar Cheese Slice, Never Any Uncured Turkey Bacon, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Lakanto Liquid Monkfruit Extract, Coffee (Brewed From Grounds), 2% Fat Milk. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Sundae Shoppe Keto Ice Cream Peanut Butter Fudge, Oven Baked Parmcrisps. more...

4793 kcal

Activities & Exercise: Cleaning - 2 hours, Vacuuming - 30 minutes, Cooking - 30 minutes, Washing Dishes - 35 minutes, Reading - 2 hours, Sleeping - 6 hours, Resting - 10 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Showering - 1 hour. more...