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Kennedy71
Journal
14 Jan 11
Kennedy71's Journal, 14 January 2011
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Weigh In record (no journal entry) for 14 January 2011
237.6 lb
Lost so far:
0.0 lb
.
Still to go:
77.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
133 kcal
Fat: 0.45g | Prot: 3.11g | Carb: 28.53g.
Breakfast:
brown sugar, cream of wheat.
more...
3627 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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