Zaw00d's Journal, 28 January 2021

180.4 lb Lost so far: 1.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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901 kcal

Fat: 36.90g | Prot: 29.30g | Carb: 92.67g.   Breakfast: Coffee with Milk. Lunch: Nature Valley Chewy Trail Mix - Fruit & Nut, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Scrambled Egg , Ontario Craft Beer. more...

1990 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...