Weigh In record (no journal entry) for 28 January 2021
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143.0 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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629 kcal
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Fat: 32.46g | Prot: 39.71g | Carb: 51.61g.
Breakfast: Miss Meringue Meringue Cookies, Boiled Egg, Turkey Breast Meat , Apples , Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added) , Cashew Butter. Dinner: Ancient Nutrition Bone Broth Protein Pure. more...
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losing 1.4 lb a week
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katushaguseva's weight history
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