Weigh In record (no journal entry) for 28 January 2021
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1555 kcal
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Fat: 49.79g | Prot: 143.49g | Carb: 137.52g.
Breakfast: Myprotein 乳清蛋白（天然巧克力）, 炒雞蛋（整個）, 安佳 較低脂乳酪, Kind food 羅勒青醬舒肥嫩雞胸, Costco 墨西哥薄餅. Lunch: 正安 泡菜, 全聯 花椰菜粒, 安佳 較低脂乳酪, 水煮蛋, Kindfood 舒肥雞胸肉-輕檸椒鹽, 空心菜. Dinner: 全家 烤多蛋白餐盒. Snacks/Other: 芭樂. more...
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steady weight
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