Weigh In record (no journal entry) for 28 January 2021
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139.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1177 kcal
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Fat: 34.06g | Prot: 43.70g | Carb: 154.40g.
Breakfast: Sue Bee Honey, Butterball Turkey Breakfast Sausage Links (4), Pepperidge Farm Strawberry Swirl Bread, Pampa Grape Jely, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Dinner: Bruce's Candied Yams, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Duplin Scuppernong Wine, Equate Sugar-Free Daily Fiber. more...
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2135 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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