Weigh In record (no journal entry) for 28 January 2021
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181.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1482 kcal
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Fat: 102.61g | Prot: 71.10g | Carb: 65.20g.
Breakfast: Dry Roasted Macadamia Nuts (Without Salt Added) , Coffee, Blueberries , Better Body Foods Organic Chia Seeds, Carolina Hemp Hemp Hearts Raw, Cinnamon , Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Kraft Roka Blue Cheese Dressing & Dip, Soft Boiled Egg, Kraft Finely Shredded Mild Cheddar Cheese, Roma Tomatoes, Fresh Express Salad 50/50 Mix. Dinner: Harris Teeter Pepper Jack Pimento Cheese Spread. Snacks/Other: BariWise Peanut Butter Protein Bar. more...
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losing 2.3 lb a week
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