Weigh In record (no journal entry) for 28 January 2021
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177.0 lb
Lost so far: 0.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1550 kcal
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Fat: 85.16g | Prot: 56.12g | Carb: 131.73g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Waitrose Red Grapes, Deli Style Coleslaw, Roasted Potato, Waitrose Tuna Nicoise Salad, Spanish Omelette. Dinner: Deli Style Coleslaw, Spanish Omelette, Twinings Lemon & Ginger Tea, Yorkshire Provender Roast Chicken Soup. Snacks/Other: Lindt Nocciolatte. more...
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steady weight
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