Weigh In record (no journal entry) for 28 January 2021
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166.4 lb
Lost so far: 5.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1065 kcal
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Fat: 54.12g | Prot: 53.62g | Carb: 89.54g.
Breakfast: Fellas Slimlif Bar, Dost Yarım Yağlı Süt, Fındık, Nimet Kepekli Galeta. Dinner: Izgara Köfte, Ayçiçek Yağı, Karışık Yeşil Salata, Mercimek Çorbası. more...
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gaining 15.4 lb a week
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