Weigh In record (no journal entry) for 28 January 2021
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214.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1708 kcal
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Fat: 136.75g | Prot: 100.08g | Carb: 13.45g.
Breakfast: Nature Made Flaxseed Oil, One A Day Men's Vitacraves Gummies, Sugardale Thick Sliced Bacon, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Perdue Short Cuts Carved Chicken Breast Original Roasted, Giant Food butter lettuce, Olive Oil, Vinegar. Dinner: Olive Oil, Tillamook Pepper Jack Cheese, Boneless Center Cut Pork Chops. Snacks/Other: Market Pantry 93/7 Ground Beef, Jell-O Sugar Free Cherry, Blue Diamond Lightly Salted Almonds. more...
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losing 4.9 lb a week
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