Weigh In record (no journal entry) for 28 January 2021
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225.2 lb
Lost so far: 24.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1243 kcal
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Fat: 80.30g | Prot: 113.62g | Carb: 14.41g.
Breakfast: Mushrooms, Mama Lupe's Low Carb Tortillas, Ambassador Little Smokies Smoked Sausages, Pepper Jack Cheese, Scrambled Egg (Whole, Cooked) . Dinner: Steak. more...
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losing 7.0 lb a week
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