Weigh In record (no journal entry) for 28 January 2021
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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767 kcal
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Fat: 22.35g | Prot: 37.05g | Carb: 107.62g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Black Tea, Cucumber (with Peel) , Tesco Low Fat Yogurt. Dinner: Brown Bread, Anchor Butter, Tesco Low Fat Yogurt, Tesco King Prawns, Spinach . Snacks/Other: Chocolate Cupcake, Black Tea, Highland Spring Still Spring Water, Herbal Tea. more...
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1630 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 91.1 lb a week
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