Weigh In record (no journal entry) for 28 January 2021
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293.0 lb
Lost so far: 35.4 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1505 kcal
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Fat: 56.40g | Prot: 86.60g | Carb: 159.03g.
Breakfast: Fried Egg Sandwich. Lunch: Ore-Ida Steak Fries, Gardein Beefless Slider. Dinner: Turkey Sandwich. Snacks/Other: Chocolate Chip Cookies (Soft Type), Beef Jerky. more...
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gaining 5.6 lb a week
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inmsweantitrust's weight history
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