Weigh In record (no journal entry) for 28 January 2021
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188.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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692 kcal
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Fat: 24.83g | Prot: 40.44g | Carb: 85.53g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Designer Whey Chocolate Whey Protein Powder, PB2 Powdered Peanut Butter, Clover Honey, Oats , Bananas . Snacks/Other: Planters Mixed Nuts. more...
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losing 4.7 lb a week
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