schudoba's Journal, 14 January 2011

240.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 41.25g | Prot: 62.79g | Carb: 169.57g.   Breakfast: Activia Light Yogurt, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Sugar Free Orange Jello, Pesto Chicken Flatbread Melts. Dinner: Salisbury Steak with Macaroni and Cheese. Snacks/Other: Big Deluxe with Chocolate Chips Cookie Dough, Mousse Temptations. more...

2915 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...