Weigh In record (no journal entry) for 28 January 2021
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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455 kcal
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Fat: 8.39g | Prot: 37.29g | Carb: 62.95g.
Breakfast: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate, Quaker Old Fashioned Oats. more...
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gaining 1.4 lb a week
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