Weigh In record (no journal entry) for 28 January 2021
|
221.8 lb
Lost so far: 9.8 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
316 kcal
|
Fat: 1.55g | Prot: 4.82g | Carb: 79.84g.
Breakfast: Oranges . Lunch: VIP Use Like Fresh Mixed Fruit. Dinner: Oranges . Snacks/Other: Apples . more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curry-robb's weight history
|