Weigh In record (no journal entry) for 14 January 2011
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225.8 lb
Lost so far: 11.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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220 kcal
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Fat: 2.50g | Prot: 3.00g | Carb: 50.00g.
Breakfast: Lower Sugar Apple & Cinnamon Instant Oatmeal, Lo-carb Monster Energy, Gala Apple (Medium). more...
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losing 5.6 lb a week
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dru22's weight history
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