Weigh In record (no journal entry) for 28 January 2021
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227.4 lb
Lost so far: 8.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1016 kcal
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Fat: 29.78g | Prot: 49.22g | Carb: 144.71g.
Breakfast: Butter , Trader Joe's Everything Bagels, Trader Joe's Everything But The Bagel Seasoned Smoked Salmon. Lunch: Trader Joe's Honeycrisp Apple, Nature's Promise Organic Steel Cut Oats, Driscoll's Blackberries, Driscoll's Raspberries, Trader Joe's Organic Lowfat Plain Yogurt. Dinner: Trader Joe's Roasted Vegetable Multi-Grain Lasagna. more...
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gaining 1.3 lb a week
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