Weigh In record (no journal entry) for 28 January 2021
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252.2 lb
Lost so far: 54.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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741 kcal
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Fat: 33.94g | Prot: 78.41g | Carb: 30.56g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Asparagus, Boar's Head Horseradish, Lettuce, Cherry Tomatoes, Ken's Steak House Lite Creamy Caesar Dressing, Chicken Thigh (Skin Not Eaten), Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese. Dinner: Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Deli Sliced Ham, Italian Salad Dressing. Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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gaining 1.4 lb a week
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