Weigh In record (no journal entry) for 28 January 2021
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152.6 lb
Lost so far: 7.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1470 kcal
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Fat: 61.74g | Prot: 77.02g | Carb: 149.83g.
Breakfast: In's Tortini al Farro al Limone Biologici, Sir Winston Tea Tè Verde con Matcha. Lunch: Patata Bollita, Pancakes Proteici, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Mozzarella, Piadina. Dinner: Conad Pane di Grano Duro, Polpette Fritte. Snacks/Other: Agrisicilia Marmellata Pesche. more...
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losing 1.5 lb a week
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