Weigh In record (no journal entry) for 17 March 2009
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139.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2009:
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1346 kcal
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Fat: 56.91g | Prot: 65.44g | Carb: 125.47g.
Breakfast: Kashi Pumpkin Spice Flax bar, minneola, broccoli, cottage cheese 1%, eggs. Lunch: Salad Spritzer, Wishbone, starkist sweet and spicy tuna, green bell pepper, baby spinach, romaine lettuce, onion, grape tomatoes. Dinner: butter, Irish Soda Bread, vegetable oil, fried cabbage, corned beef, cabbage, raw, Jell-O sugar free lime. Snacks/Other: water, water, Michelob Ultra beer, jif reduced fat peanut butter, apple, water, water. more...
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1645 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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