Weigh In record (no journal entry) for 28 January 2021
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237.4 lb
Lost so far: 17.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1079 kcal
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Fat: 59.22g | Prot: 106.96g | Carb: 23.73g.
Breakfast: Tim Hortons Coffee with Cream & Sweetener, Boiled Egg. Lunch: Lettuce, Kraft Oil & Vinegar Dressing, Mayonnaise , Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Meat Loaf. more...
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gaining 0.8 lb a week
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