Weigh In record (no journal entry) for 28 January 2021
|
207.5 lb
Lost so far: 30.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2021:
|
1780 kcal
|
Fat: 61.00g | Prot: 111.70g | Carb: 194.50g.
Breakfast: Soy Milk , Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Giorgio Baby Bella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Tostitos Queso Blanco Dip, Late July Sea Salt By The Seashore Multigrain Tortilla Chips. Dinner: Haribo Twin Snakes, Tostitos Queso Blanco Dip, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Trader Joe's Turkey Chili with Beans. Snacks/Other: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelsey_ZenithRising's weight history
|