Weigh In record (no journal entry) for 28 January 2021
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231.7 lb
Lost so far: 31.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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628 kcal
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Fat: 12.00g | Prot: 98.00g | Carb: 29.00g.
Breakfast: 1st Phorm Level-1 Vanilla Ice Cream, 1st Phorm Opti-Greens 50. more...
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losing 0.6 lb a week
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