gsomenzari's Journal, 28 January 2021

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Weigh In record (no journal entry) for 28 January 2021

187.4 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2021:

835 kcal

Fat: 22.16g | Prot: 43.72g | Carb: 115.51g. Breakfast: Massa Leve Pão de Queijo Tradicional, Cafezinho. Lunch: Brócolis Chineses (Cozido), Copacol Filé de Tilápia Empanado, Feijão Carioca, Arroz Branco (Cozido). more...

2141 kcal

Activities & Exercise: Esteira - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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gsomenzari's Journal, 28 January 2021

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