Weigh In record (no journal entry) for 28 January 2021
|
197.4 lb
Lost so far: 51.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
1536 kcal
|
Fat: 59.73g | Prot: 74.36g | Carb: 182.82g.
Breakfast: Brown Sugar , Great Value Old Fashioned Oatmeal. Lunch: Granny Smith Apples, Ritz Whole Wheat Crackers, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Hello Fresh Spicy Maple Chicken with Sweet Potatoes and Green Beans. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Snak Club Raw Almonds. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|