Weigh In record (no journal entry) for 28 January 2021
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178.8 lb
Lost so far: 12.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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779 kcal
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Fat: 19.37g | Prot: 67.72g | Carb: 83.27g.
Breakfast: Milch 1,5%, Kaffee, Marmeladen und Eingemachtes, Ja! Skyr Natur. Dinner: Bratensoße, Champignons, Schweinebraten, Salzkartoffeln. Snacks/Other: Sweet Valley Kalifornische Trockenpflaumen. more...
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losing 2.3 lb a week
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