Weigh In record (no journal entry) for 28 January 2021
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196.4 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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409 kcal
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Fat: 16.11g | Prot: 24.90g | Carb: 46.88g.
Breakfast: Türk Kahvesi. Lunch: Elma, Pişmiş Ispanak (Taze Olandan), Kırmızı Domates. Dinner: Karışık Yeşil Salata, Polonez Fit Yaşam Jambon, Haşlanmış Yumurta. more...
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losing 21.6 lb a week
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 Comments
Tebrik ederim tam gaz devam 💘🙈🙈🙈🚶♀️🎉🎉🎉
28 Jan 21 by member: merolipa
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Insallah 75 leride goruruz :)
28 Jan 21 by member: yeslgzz
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