Weigh In record (no journal entry) for 14 January 2011
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180.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2276 kcal
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Fat: 63.66g | Prot: 76.53g | Carb: 289.57g.
Breakfast: Raisin Bran, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Finely Shredded Mexican Style Four-cheese Blend Cheese, Bacos Bits, Mixed Salad Greens. Dinner: Dark Beer, Cheese Pizza. Snacks/Other: Chippedy Chocolaty Ice Cream, Milky Way (Fun Size), Kisses, Chuckles Jelly Candy. more...
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2340 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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losing 2.6 lb a week
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