Weigh In record (no journal entry) for 28 January 2021
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246.0 lb
Lost so far: 11.0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1429 kcal
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Fat: 51.39g | Prot: 63.73g | Carb: 142.08g.
Breakfast: Banaanit, Valio Arki Juusto, Kartanon Maksamakkara, Vaasan Ruispalat. Dinner: Porkkanat, Pirkka Kermajuusto 17%, Kartanon Maksamakkara, Vaasan Ruispalat, Myllyn Paras Kaurapuuro, Valio Arki Juusto. Snacks/Other: Kurkku, Valio Arki Juusto, Kartanon Maksamakkara, Lidl Luomu Kauraleipä, Banaanit, Hartwall Legenda. more...
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gaining 7.7 lb a week
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