Weigh In record (no journal entry) for 28 January 2021
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149.5 lb
Lost so far: 2.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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304 kcal
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Fat: 7.97g | Prot: 15.86g | Carb: 42.45g.
Breakfast: Melba Toast, Aldi Filet Americain, Campina Halfvolle Milde Yoghurt, Goji Bessen. Lunch: Tomatensoep (Bereid met Water). more...
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gaining 0.0 lb a week
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