Weigh In record (no journal entry) for 14 January 2011
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255.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1230 kcal
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Fat: 47.00g | Prot: 59.00g | Carb: 147.00g.
Breakfast: Old Fashioned Oats. Lunch: mcdouble. more...
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losing 21.0 lb a week
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Pjosephd's weight history
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