Weigh In record (no journal entry) for 28 January 2021
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146.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1464 kcal
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Fat: 88.25g | Prot: 47.00g | Carb: 51.80g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Oscar Mayer Real Bacon Bits, Earth's Pride Organics Baby-Cut Carrots, Kraft Creamy Italian Dressing, Wild Harvest Organic Spring Mix Salad. Dinner: No Name California Blend Frozen Mixed Vegetables, Great Value 100% Lemon Juice, Pyure Stevia Sweetener, JFG Real Mayonnaise, Great Value Cream Cheese, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Country Crock Churn Style, Shop 'n Save Hamburger Dill Pickle Chips. Snacks/Other: Bud Light Seltzer, Tequila, Bud Light Seltzer, Captain Morgan Original Spiced Rum (1 oz). more...
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2297 kcal
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Activities & Exercise:
Housework - 2 hours and 1 minute, Cable/Resistance Band - 26 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 25 minutes, Resting - 11 hours and 47 minutes, Desk Work - 4 hours. more...
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losing 1.4 lb a week
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