jo kelley's Journal, 28 October 2013

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Weigh In record (no journal entry) for 28 October 2013

138.0 lb Lost so far: 22.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:

859 kcal

Fat: 29.35g | Prot: 39.50g | Carb: 128.55g. Breakfast: Orange Juice, Scottish Porridge Oats, Splenda. Dinner: Caramel Crunch Dessert, Crinkle Cut Chips, Mini Kievs. more...

1853 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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jo kelley's Journal, 28 October 2013

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