Weigh In record (no journal entry) for 28 October 2013
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1814 kcal
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Fat: 66.60g | Prot: 114.73g | Carb: 160.33g.
Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Whole Wheat Bread, Swiss Cheese , Pringles Original Potato Crisps. Dinner: Marco's Pizza Italian Sub. Snacks/Other: Ice Cream Sandwich, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Sliced Ham (Extra Lean), Quest Cinnamon Roll Protein Bar. more...
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2873 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 5 hours. more...
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gaining 14.0 lb a week
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