Kraro01's Journal, 14 January 2011

236.0 lb Lost so far: 9.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1095 kcal

Fat: 53.74g | Prot: 64.87g | Carb: 86.84g.   Breakfast: Instant Oatmeal - Plain, Coffee (Brewed From Grounds) . Lunch: Fresh Fruit - Cantaloupe (Kid's). Dinner: Zesty Italian Salad Dressing, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Broiled or Baked Pork Chop. Snacks/Other: Hot Buffalo Wings, Baby Carrots . more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...