Weigh In record (no journal entry) for 28 January 2021
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152.3 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1029 kcal
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Fat: 37.01g | Prot: 30.51g | Carb: 94.27g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Président Feta, Aldi Vollkorn Knäckebrot , Rührei, Brauner Zucker, Kaffee mit Milch, Aldi Kaffeeweißer . Dinner: Riesling, Riesling, Cucina Olivenöl, K-Classic Schmelzkäsescheiben Cheddary, Brokkoli, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: K-Bio Agavendicksaft, Edeka Hafermilch, Kölln Haferflocken (10g). more...
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losing 2.3 lb a week
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