Dennis180's Journal, 14 January 2011

186.6 lb Lost so far: 11.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 53.91g | Prot: 104.48g | Carb: 130.84g.   Breakfast: Wheat English Muffins, Multi-Vitamin, Fish Oil Omega 3. Lunch: Macaroni or Noodles with Cheese. Dinner: Gourmet Vegetarian Pizza, Cabernet Sauvignon Wine, Fat Free Singles Sharp Cheddar, Garden Veggie Patties. Snacks/Other: Chewy Chocolate Chip High Protein Bar. more...

2062 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...