Weigh In record (no journal entry) for 28 January 2021
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171.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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835 kcal
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Fat: 38.36g | Prot: 46.46g | Carb: 79.54g.
Breakfast: Manteiga, Chá Verde, Pão Branco Torrado. Lunch: Pele e Carne da Coxa de Frango, Grelos, Arroz de Legumes. Dinner: Sopa de Legumes. more...
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losing 6.2 lb a week
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sandyluka's weight history
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