Weigh In record (no journal entry) for 28 January 2021
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138.0 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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746 kcal
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Fat: 38.88g | Prot: 50.11g | Carb: 48.87g.
Breakfast: Maracujá, Nestlé Iogurte Natural Integral. Lunch: Beterraba Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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steady weight
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Derodriguues's weight history
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