Weigh In record (no journal entry) for 27 January 2021
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165.2 lb
Lost so far: 9.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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958 kcal
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Fat: 67.60g | Prot: 74.85g | Carb: 15.12g.
Breakfast: Tesco Mushrooms, Egg, Aldi Unsmoked Back Bacon, Semi-Skimmed Milk, Black Tea. Lunch: Double Cream, Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Black Tea, Hellmann's Real Mayonnaise, Asda Thick Sliced Chargrill Style Chicken Breast, Green Olives, Tesco Red Pepper, Tesco Mixed Leaf Salad. Dinner: Hartley's Sugar Free Strawberry Jelly, Double Cream, Asda Salmon Fillets, Sainsbury's Mushrooms, Tesco Curly Kale. Snacks/Other: Black Tea, Semi-Skimmed Milk, Tesco Clementine or Sweet Easy Peeler Pack. more...
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losing 16.8 lb a week
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