Weigh In record (no journal entry) for 16 March 2009
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2009:
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1364 kcal
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Fat: 81.59g | Prot: 76.42g | Carb: 99.57g.
Breakfast: cheddar cheese, boiled egg, orange, apple. Lunch: orange roughy fish, green beans. Dinner: trail mix, mixed vegetables. Snacks/Other: walnuts, almonds. more...
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2831 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 2.0 lb a week
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