Weigh In record (no journal entry) for 28 January 2021
|
151.9 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
1794 kcal
|
Fat: 77.55g | Prot: 75.74g | Carb: 194.13g.
Breakfast: Café Instantâneo (em Pó). Lunch: Esparguete, Entrecosto de Carne de Porco. Dinner: Pingo Doce Pizza Queijo e Fiambre, Sopa de Legumes. Snacks/Other: Oreo Oreo, Aldi Topping Caramelo, Crepe Simples. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anisabela's weight history
|